tot·m

An estimated 2.5 to 3 million adults in the UK suffer from ADHD, an often misunderstood disorder strongly impacting their ability to maintain focus, or manage their time, emotions and stress, affecting significant parts of their daily functioning. 

 

Tot·m is a customizable fidgeting based tool for young adults with ADHD, intended to help them combat overwhelm and plan their time more effectively. As part of their daily routine, users assemble a tot·m representing their tasks for the day. Fidgeting with it will serve as a soft reminder system to help them manage their time, with the fidgeting itself further helping them relax.